The 3-Step Journey
Step 1
Reset Your Diet
"Hit the reset button" on your body by removing the foods humans aren't adapted to eat and those that most commonly cause problems.
Step 2
Rebuild Your Life
Expand your approach by reintroducing foods that are healthy when well-tolerated (such as full-fat dairy) and fine-tuning your lifestyle.
Step 3
Revive Your Health
Personalize your diet, supplements, and lifestyle according to your unique needs and 10 common health conditions.
